Wednesday, June 13, 2007

A daily dose of cod liver oil could fight against depression

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A daily dose of cod liver oil could reduce feelings of depression, new research suggests.

The supplement – hailed as a superfood for generations – has been found to reduce the risk of getting the blues by as much as 30 per cent.

And the longer that subjects took cod liver oil, the greater the impact on their mental health.

The omega-3 fatty acids in cod liver oil also not only reduce the risk of heart disease but help to protect against arthritis, too.


Source : Daily Express

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