Sunday, June 10, 2007

Bee pollen alert!!!

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It has not yet been proved that bee pollen gives you energy, enhances athletic performance, reduces symptoms of PMS, prevents gastrointestinal distress or prevents chronic prostastis.

In fact, bee pollen can be dangerous for people with asthma or allergies to honey or bee stings, and can cause anaphylactic shock in some sensitive individuals. People with liver disease should avoid bee pollen, as should pregnant women due to pollen's potential stimulative effects on the uterus.

The only solid evidence in support of bee pollen is it is safe to ingest one teaspoon per day for up to 30 days. As for the rest of the health claims, bee-ware.

Source : wgal

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